iving Beautiful Radio, hosted by Dr. Z. Navarro and Fitness Personality Nancy Di Nino is proud to announce the addition of Ironman Magazine?s Senior Editor and Women?s Pump & Circumstance Columnist ?Ruth Silverman as LBR?s official Women?s News and Contest Correspondent!
?Ruthless Ruth? Silverman brings over 15 years of industry knowledge and is known for her contributions to women?s physique, contest coverage and news with her Pump and Circumstance Column.
?We are thrilled to have Ruth join forces with us. This collaboration only empowers our network and our mission to further recognize and promote the women of our sport? say Dr.Navarro and Nancy D.
The show, which airs on WWNN 1470AM Radio Palm Beach Florida, has become a popular hour among women in search of the latest news and stories affecting the modern woman and those who embrace a lifestyle of health and fitness.
Providing People With Health Benefits ? Hypnosis Sydney
Nobody can ignore the ever-rising popularity of hypnosis in recent times! Quite obviously, we would say that there are numbers of benefits associated with using it in therapy, which are quite essential to make one?s life simpler and easier, and most definitely to accelerate momentum towards a desired outcome. To avail information on such benefits, [...]
Shredded Omar El Sheikh?s Interview
?What is your athletic background, and how did you get involved with bodybuilding, and what do you love most and least about it? When I was in high school I had a subscription to a fitness magazine. I remember looking through the magazine and knowing from a young age that I wanted to start working [...]
Lift Longer And Grow Stronger With BCAAs
The branched-chain amino acids, or BCAAs, are the three essential amino acids leucine, isoleucine, and valine. From a chemical structure standpoint, each of these amino acids has a forked outcropping that looks a lot like a branch. That?s where they get their name. If they were named for what they do in the body, they [...]
Protein-packed omelette
Sweet pepper and spring onion omelette ? a quick, protein-packed meal for any time of day. This is the perfect sustaining breakfast or post-gym supper, eggs contain just 80 calories each, so get cooking!Preparation time: 5 minutesCooking time: 7?10 minutesServes: 1 1. Add a quarter of a red pepper and a quarter of a yellow [...]
Erin Stern Motivation: Hardbody Road to The Olympia
2010 Figure Olympia Champ, Erin Stern recently competed at the Valenti Gold Cup in Sarasota, Florida. She walked away with the win but her work for the year is far from over. Next stop for Erin is the Figure Olympia where she has her sights set on reclaiming the title she once held. What?s the [...]
Source: http://stek.org/videos/ruth-silverman-and-nancy-dininos-fitness-and-bikini-olympias/
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